Finally, a practical, ready-to-use guide with 100+ scripts and phrases to help you: * Say no confidently * Express your needs clearly * Protect your energy * Keep relationships kind, empathetic, and professional
Why You Need This Guide Do you ever… * Replay conversations wondering if you said the “right” thing? * Feel guilty for saying no or prioritising yourself? * Take on too much and burn out trying to keep everyone happy?
You’re not alone. Most people—and even leaders—struggle to set boundaries. The Boundaries Playbook gives you the words, scripts, and confidence to handle real-life situations without stress, guilt, or drama.
Who This Guide Is For
* Individuals who care deeply about others but often neglect themselves * Professionals, managers, and leaders who want to communicate boundaries clearly at work * Anyone tired of overthinking, apologising, or feeling guilty for saying no * People looking to protect energy and avoid burnout
What You’ll Get
* 100+ ready-to-use scripts for every situation * 50 ways to say no without guilt * 50 ways to express your needs kindly and clearly * 50 ways to protect your energy and communicate boundaries * Quick-reference charts so you can grab the right words instantly * Practical examples for work, friendships, dating, family, and social life * Scripts for leadership situations, delegation, and professional communication * Easy to print pages so you have a Cheat Sheet handy
How This Works in Everyday Situations Including in the Workplace
Boundaries are a core leadership skill. Whether you manage a team, run a department, or navigate workplace relationships, this guide helps you: * Boost respect and trust – Lead by modelling healthy boundaries * Prevent burnout – Prioritise your energy for high performance * Clarify expectations – Say no or delegate tasks confidently * Handle difficult conversations – Communicate limits calmly and professionally * Strengthen relationships – Reduce resentment and misunderstandings
★★★★★ I love this Playbook! The Boundaries Playbook is incredibly practical, empowering and easy to use. If you’ve ever struggled to say no without guilt, this gives you the exact words and confidence to do it. You’ll walk away feeling stronger, clearer and more confident.
Brisbane, Aus
The Back Pocket Go To Guide Everyone Needs It sounds so bizarre, but at 38 years of age, I had come to the crippling realisation that I had no idea how to set boundaries for myself, as a whole human. I was intent on setting them for others; children, colleagues, friends. I was great at explaining to those closest why they should say no. But for myself and my purpose and values I kinda sucked at it. As a self acclaimed people pleaser, this guide is a next level tool that anyone can keep as a back pocket guide for this ride called life and boundaries. Once more, Lissy and her wisdom spoke through this guide and resonated at a deeper level than I was once able to grasp. The guide provides clear and simple scenarios that make practicing easy, not just to memorise and never use again, but to reference and return to again and again. I have used it every day since reading it once and will continue to use it daily until it becomes my autopilot. If you don't have it yet, get it. It's already changed my confidence for the better.
Mid North Coast NSW
With The Boundaries Playbook, you’ll be able to:
* Say no without guilt * Express your needs clearly and kindly * Protect your energy without drama * Communicate boundaries in any relationship or professional setting No theory. No fluff. Just real, actionable phrases you can use today. Only $14.00 Full guide + cheat sheets + scripts + examples
$14.00